Thoughts, opinions, observations and rambling diatribes composed during distance long runs. steve runner is a mild mannered middle-of-the-pack distance runner who shares the output of his cranial stimulation with his audience while training for his next marathon. phedippidations is a podcast (or "runcast") named after the legendary greek messenger: "phedippides". a modern day "messenger" of sorts; steve runs near his home in central massachusetts. each show is dedicated to an aspect of running, covering topics such as: training, injury, gadgets, nutrition, strategies and his pathetic attempts at breaking four hours. because many of these programs are recorded "on the run", steve tends to drift onto too many off topic discussions, but if you've ever wondered what was going on in the heads of those sunday morning runners you've seen plodding through heat waves, torrential downpours or blinding snow storms: then phedippidations is the podcast for you. produced weekly for runners, by a runner, subscribe to phedippidations at steverunner.com.
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